As summer gives way to autumn's crisp air, our skin requires adjustment to maintain balance and wellness. In Ayurveda, Sharad Ritu brings a shift in energy, requiring us to adjust our routines for balance and wellness. During this time, Pitta dosha, associated with fire and heat, can become aggravated, which makes it crucial to follow rituals that soothe and calm the skin. Ayurveda's seasonal wisdom guides us to soothe and calm the skin during this transition.

Discover the power of cooling cleansers

Summer's leftover heat can cause breakouts and irritation. Natural cleansers with cooling properties like neem, sandalwood, and aloe vera pacify the skin.
- Neem: Antibacterial and acne-fighting
- Sandalwood: Soothes inflammation and redness
- Aloe vera: Hydrates and calms

What are some of the gentle exfoliators?

As skin renewal slows, gentle exfoliation reveals fresh skin. Ayurvedic exfoliants oatmeal, gram flour, and masoor dal (red lentil) effectively remove dead cells.
- Oatmeal: Mild cleanser and exfoliant
- Gram flour: Natural glow and detoxification
- Masoor dal: Brightens and nourishes
You can also try our skin type-based Ayurvedic scrubs which are made from natural ingredient to give to the best nourishment.

What oils should you use on skin?

The transition into Sharad Ritu may leave your skin feeling dehydrated due to the drop in humidity. Cooling oils coconut, sesame, kanaka thailam and kumkumadi nourish and balance the skin.
- Coconut oil: Soothes inflammation
- Sesame oil: Rich in nutrients
- Kanaka oil: Protects form UV rays and imparts gold-like glow
- Kumkumadi oil: Hydrates and improves complexion

Herbal Masks are important too

Using herbal masks that contain cooling, calming ingredients is another key step in Sharad Ritu skincare. Cooling masks with fuller's earth, rose water, and saffron draw out excess heat and soothe irritation.
- Fuller's Earth: Absorbs excess oil and heat
- Rose water: Hydrates and cools
- Saffron: Enhances complexion

But skin applications are not enough, you need dietary support

Ayurveda emphasizes that what you eat directly affects your skin. To balance Pitta during Sharad Ritu, focus on a Pitta-pacifying diet that supports overall skin health. Include cooling foods like cucumbers, melons, and coconut water.

Hydration is for all seasons

Drink plenty of water and cooling herbal teas to balance internal heat. Ayurveda also recommends Shatavari, an adaptogenic herb that can be taken in powdered form mixed with milk or water to cool the body and promote skin health from the inside.

Adopt a night time ritual

A calming night cream or face oil with sandalwood, rose, or lotus extracts soothes the skin. Lastly, ensure you are giving your skin ample time to heal and rejuvenate overnight. A calming, cooling night cream or face oil that includes sandalwood, rose, or lotus extracts will help soothe your skin after a long day.

Conclusion

Sharad Ritu calls for a mindful adjustment in your skincare rituals, with a focus on cooling, soothing, and hydrating. By following Ayurvedic principles that balance the Pitta dosha, you can maintain healthy, glowing skin throughout this season. Integrate natural cleansers, cooling oils, hydrating masks, and a Pitta-pacifying diet to nurture your skin during Sharad Ritu and keep it radiant and balanced.