Healthy and glowing skin isn't something that one can achieve just by splurging on pricey skincare products or following beauty trends. The right skincare products can support your routine. However, tips for healthy skin go beyond just external care. Healthy skin comes down to a balanced routine, nutritious food, proper hydration, and self-care. Your skin is the biggest organ in your body, and how you treat it from the inside and outside will decide how it will look, feel, and be able to function.

We are Jivantaherbal, offering the best natural products to care for your skin in an efficient and holistic way. Our philosophy revolves around feeding the skin safe and plant-based ingredients while adhering to simple, science-based skincare principles. Dry, oily, combination, or sensitive skin, a comprehensive skincare routine will help you achieve radiant, clear, and youthful skin in the long run.

Removing Dirt from Your Skin Properly

Cleansing is the basis of a good skincare routine. Your skin is exposed to pollution, dust, bacteria, too much oil, makeup, and other daily debris that can build up on the surface and smother pores. Poor cleansing leads to more breakout-prone, duller, prematurely aged skin. A regular cleansing routine tips for healthy skin and keeps your pores clean and your skin fresh, as well as allowing other skincare products to penetrate more easily.

1. How to Cleanse Properly:

• Opt for a gentle, sulfate-free cleanser that effectively wipes away dirt and oil without compromising the skin’s natural moisture barrier.
• Wash your face twice a day — once in the morning to remove excess oil and once at night to eliminate makeup, dirt, and pollutants.
• Do not use harsh soaps or alcohol-based cleansers, which can dry out the skin and destroy the natural pH balance.
• You should always use lukewarm water rather than hot water because hot water will remove the skin's natural oils and cause dryness and irritation.
• Those who wear makeup should apply an oil-based cleanser or micellar water first to dissolve heavy products before cleansing their actual faces.
• Use a clean towel to pat your face dry lightly, rather than rubbing it, which can lead to irritation and friction.

Stay Hydrated: Increase Your Water Intake

Stay hydrated — This is one of the most repeated yet underestimated skincare tips. Of course, drinking enough water every day is important for keeping skin moist, plump, and looking younger. "It causes dryness, dullness, and an increase in fine lines, which contributes to that dull, tired appearance."

Slathering on moisturizers and hydrating serums helps keep the skin plump, but internal hydration also plays a crucial role. Hydration helps flush out toxins, deliver nutrients to skin cells, and keep them elastic. With insufficient hydration, the skin can lose its lustrous sheen, becoming flaky and irritated.

1. Moisturizing your skin: How to do it?

• Be sure to have eight (8) glasses of water daily to keep the right energy levels.
• If plain water is too boring for you, infuse it with lemon, cucumber, or mint to enhance the flavor and keep your hydration up.
• Cucumbers, oranges, melons, and leafy greens are all water-rich foods that offer extra hydration to the skin.
• Opt for a hydrating moisturizer with ingredients like hyaluronic acid, aloe vera, and shea butter to seal in moisture.
• Use a lightweight facial mist or rose water toner throughout the day to refresh and hydrate your skin.

Eat a Healthy Diet to Have Glowing Skin

What you eat is an important factor in the health of your skin. The old saying goes, “You are what you eat,” and when it comes to your skin care, that saying holds true — eat healthy, whole nutrient rich foods and you will glow, eat processed foods, excess sugar and fats and you can battle breakouts, dullness and premature aging.

1. Best Foods for Healthy Skin:

• Fruits & Vegetables: High in Vitamin A, C, and E, which brightens the skin, fights free radicals, and helps produce collagen. Good options include carrots, spinach, bell peppers, and blueberries.
• Omega-3 Fatty Acids: Found in salmon, walnuts, flaxseeds, and chia seeds, omega-3s help reduce inflammation, prevent dryness, and maintain pliability in the skin.
• Vitamin C: Helps new collagen formation and combats skin aging. Oranges, strawberries, kiwi, and tomatoes are all good sources.
• Green Tea: Rich in potent antioxidants that guard against environmental damage, soothe redness, and enhance skin texture.
• Sleep Enough: The Best Friend of Your Skin

Getting enough sleep is one of the most underrated but essential skincare practices. While you sleep, your skin repairs, regenerates, and renews itself, so getting quality rest each night is critical for clear, youthful skin. Lack of sleep can leave your skin looking lackluster, tired, and more prone to breakouts.

1. How Sleep Affects Skin:

• Not getting enough sleep can lead to dark circles, puffiness, and an uneven skin tone.
• While we sleep, our body makes collagen, which keeps skin tight, smooth, and free of wrinkles.
• During deep sleep, your blood circulation increases, which allows oxygen and nutrients to reach skin cells and gives you a healthy, radiant glow.
• Sleep deprivation throws off the moisture balance in your skin, causing increased redness, dryness, and irritation.
• 2. Tips to Improve Sleep for Healthy Skin:

Create a regular bedtime routine, and strive for seven to nine hours of quality sleep per night.

• Sleep on a silk pillowcase that minimizes friction on the skin and prevents fine lines.
• To help the body relax, avoid caffeine and do not turn on electronic screens for at least one hour before going to bed.
• Night creams or Kumkumaadi Thailam Ayurvedic Night Serum can further enhance skin repair overnight.

The No. 1 Anti-Aging Trick? Protect Your Skin from the Sun

Sunlight exposure is one of the current leading causes of skin damage. There are three types of sunlight rays, of which, UV rays reach deep into our skin that results in breakdown of collagen and elastin fibers resulting in premature ageing, fine lines, wrinkles and dark spots. Too much unprotected exposure to UV rays can also lead to hyperpigmentation, sunburns, and increased sensitivity to skin cancer.

Another myth: sunscreen is only needed in summer. The reality is that UV rays are present year-round, and cloudy days do not inhibit harmful radiation. It is important to note that blue light from screens or artificial lighting can contribute to skin aging and pigmentation even when indoors. To combat sun damage and tanning, using a D-Tan Face Pack can help remove excess pigmentation, brighten skin tone, and rejuvenate sun-exposed skin.

How to Keep Your Skin Safe From the Sun:

• Apply a broad-spectrum sunscreen (SPF 30 or higher) every single day. This can help shield your skin from radiation from both UVA (aging) and UVB (burning) rays.
• Reapply every 2-3 hours, more or less frequently depending on how much you’re sweating, how often you swim, and how long you stay outdoors. Additionally, consider using Kanaka Thailam, a herbal oil known for its nourishing and soothing properties, to support your skin’s health after sun exposure.
• Wear protective clothing, cover up whenever possible (long sleeves, wide-brimmed hats, UV-protective sunglasses, etc.) to limit your exposure to the sun.
• Stay out of the sun, especially between the hours of 10 AM and 4 PM, which is when UV rays are at their strongest.
• Need a low-irritation, non-synthetic option for sensitive skin?
  
  

Tips for Getting More Protection From the Sun:

• These even include neglected parts of the body like ears, hands, neck, and feet which are also susceptible to sun damage, so do not forget to make them coated with sunscreen too.
• Include antioxidants from vitamins C and E in your skin care regimen to provide additional defense against free radical damage.
• Drink lots of water, and put on chamomile, soothing aloe vera gel if you feel your skin gets irritated from the sun.

Keep Skin Soft and Supple by Regularly Moisturizing

The Be-all and End-all for Youthful, Glowy Skin? Hydration! A good moisturizer locks in moisture, strengthens the skin barrier, and guards against dryness and irritation. Without adequate hydration, skin can feel tight and flaky, and lines can become more pronounced.

It’s a myth that you don’t need a moisturizer on oily skin. In fact, skipping moisturizer can cause your skin to go into overdrive, churning out surplus oil that leaves your complexion even more greasy. The key is to always use the right type for your skin type.

1. The Best Way To Choose The Right Moisturizer For Your Skin:

• Dry Skin: Use a creamy, rich moisturizer with shea butter, cocoa butter, and/or hyaluronic acid and plump dry skin.
• Oily Skin: Choose an oil-free, water-based gel moisturizer with aloe vera or green tea extract to moisturize without clogging pores.
• Those with combination skin should opt for a lightweight, non-comedogenic moisturizer that hydrates drier areas while helping to control excess oil in the T-zone.
• Sensitive skin: A gentle, fragrance-free moisturizer that includes oatmeal, chamomile, or calendula will keep irritation to a minimum.

2. Moisturizing Best Practices:

• Make sure to moisturize while your skin is still damp after cleansing.
• Wear a lighter moisturizer in the morning, a richer cream or creamier,” more nourishing, repair-my-skin-while-I-sleep product at night.
• If you have extra-dry skin, mix 2-3 drops of facial oil (such as argan or jojoba oil or Kumkumaadi Thailam Ayurvedic Night Serum) into your moisturizer for an extra dose of hydration.
• And don’t forget your neck, hands, and under-eye area, which tend to age faster than the rest of the body.

Exfoliate for Skin That’s Clear and Smooth

Exfoliation is the secret to maintaining bright, fresh, evenly textured skin. Over time, dead skin cells accumulate on the skin and make it look dull, rough, or uneven. Exfoliating removes these dead cells, unclogs pores, and allows serums and moisturizers to penetrate further.

But excessive exfoliation can damage your skin barrier, leading to redness, irritation and increased sensitivity. The key is knowing how to exfoliate correctly for your skin type.

Best Ways to Exfoliate by Skin Type:

• Normal/Dry Skin: You can scrub 2-3 times a week. use a gentle scrubber based on sugar, honey, or coffee grounds to get rid of the dead skin. You can also try the Ubtan Face Scrub Dry/Normal Skin, specially formulated for dry and normal skin, to achieve a soft and radiant complexion. 
• Sensitive Skin: Try enzyme exfoliants (think papaya or pineapple extract) or mild oatmeal scrubs, no more than once a week so as not to aggravate the skin.
• Clogged Pores: Use chemical exfoliants such as salicylic acid (BHA) to help clear pores and reduce breakouts.
• Oily Skin: For one scrub weekly, use a hydrating exfoliant (like lactic acid [AHA]) or a gentle sugar scrub to not overdry the skin. For a natural alternative, try the Ubtan Face Scrub Oily Skin, specially crafted for oily skin to cleanse and refresh without stripping away essential moisture.

Safe Exfoliation Tips:

• Make sure to follow with a moisturizer after exfoliating to prevent dryness.
• Steer clear of scrubs with large, coarse-grained particles, which can create micro-tears in the skin.
• If you’re using chemical exfoliants, wear sunscreen every day because skin that’s been exfoliated is more sensitive to UV damage.
• Do not exfoliate when your skin is irritated, sunburned, or breaking out, as it can worsen these conditions.
• Stress Management: Your Skin Can Feel It, Too

According to the ancient Ayurvedic saying, your skin is a true mirror of your internal well-being, health, and lifestyle. Chronic stress doesn't just wreak havoc on your mental and physical health as it can have a serious impact on your skin health too. Stress causes the release of cortisol, which can result in excess oil production, acne breakouts, increased redness, and loss of luminosity.

As well as bringing on breakouts, stress also accelerates premature aging, as increased cortisol levels degrade collagen and elastin, causing fine lines, wrinkles, and sagging skin.

How to Reduce Stress for Better Skin:

Meditation, deep breathing, and journaling are a few mindfulness techniques that help alleviate daily stress.

• Exercise regularly: Physical activities (such as yoga, dancing, and walking) will increase blood circulation and decrease cortisol levels.
• Do something for yourself, whether it’s taking a bath, listening to music, or doing a skin care routine.
• Get plenty of sleep, as sleep deprivation can raise levels of stress hormones, which can lead to breakouts.
• Experiment with aromatherapy: Certain aroma ingredients, such as lavender and chamomil, calm the nervous system.
• Do Not Touch Your Face: Keeping Bacteria Away for Clear Skin

Over the course of a day, your hands touch thousands of surfaces, picking up bacteria, dirt, and oils. When you touch your face — whether you’re fixing your hair, resting your chin on your palm or rubbing your eyes — these impurities enter your skin and clog your pores, causing breakouts and infections.”

It’s common to mindlessly pop blemishes, scratch dry skin, and the like, and those habits can spread bacteria, cause irritation, and even result in long-term scarring. Touching your face repeatedly can worsen acne, cause inflammation, and compromise the skin’s protective barrier, making it more vulnerable to infections and environmental damage.

Habits to Prevent Breakouts:

Wash your hands often with soap, particularly when doing skin and makeup application;

• Avoid picking or popping pimples, the experts advise, since that forces bacteria deeper into the skin and causes scars, dark spots, and longer healing times.
• If you must blot sweat or excess oil from your face, do so with clean tissues or oil-absorbing sheets, not your fingers.
• Disinfect items that touch your face regularly, such as phone screens, pillowcases, makeup brushes, and sunglasses; bacteria can accumulate.
• Ways to Help Your Skin Care Naturally

Many people suffer from redness, irritation, dryness, or allergies caused by the presence of synthetic fragrances, parabens, sulfates, or strong preservatives that have proliferated in chemical-laden skincare products. Though these chemicals can deliver instant results, they can destroy the skin’s natural barrier and lead to long-term sensitivity, breakouts, and premature aging.

Natural, plant-based skincare products are kinder, safer, and friendlier, even on all skin types, adding nutrients without aggressive side effects. They complement your skin at a cellular level, hydrating, protecting, and healing while not bombarding it with toxins it doesn’t need.

The Most Effective Natural Components for Skin:

Aloe Vera – Recognized for its soothing and anti-inflammatory benefits, aloe vera helps soothe inflamed, sunburned, or acne-vulnerable skin while penetrating deeply for moisture.

• Turmeric – Turmeric is an excellent anti-bacterial and anti-inflammatory that helps to reduce acne, lightens and brightens the skin and helps to fade dark spots as well.
• Rose Water – A rose water is a natural toner that refreshes, tightens pores, and balances pH levels, leaving the skin moisturized and glowing.
• Coconut Oil – Rich moisturizer that deeply nourishes the skin, intensely hydrates it, softens dry patches, and increases its elasticity.
• Honey —It is full of antioxidants and antibacterial properties. Honey helps heal wounds, hydrate the skin, and fight acne.
• Tea Tree Oil – A rugged antiseptic for all types of oily and acne-prone skin to prevent bacterial infections and reduce breakouts.

Our aim is to use natural ingredients derived from nature to achieve beautiful and healthy skin without exposure to chemicals. Now, you can start using herbal, chemical-free skincare products that nourish your skin with a wide range of essential nutrients for long-term beauty and wellness.

Final Thoughts

You don’t need expensive treatments or a million products to achieve glowing, youthful skin — you just need consistency, hydration, protection, and self-care!

Now you know these 10 expert-proven tips for healthy skin and glowing, all-natural skin.

Jivantaherbal’s mantra is simple: Return to nature, nurture your skin, and let your natural beauty shine. So, get started today, and your skin will thank you!